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Perspective!

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PTSD….. UGH!

The joys of living with PTSD also allow for a lot of personal growth. This morning I woke up with dread and fear but remembered the words of my teachers. Instead of running away, I sat with it and it showed me that it was just reminding me to live. ~ Leeroy Stagger ~

Self Care Is So Important!

A lot of times my idea of self care is doing nothing. Sometimes I just need to sit with my feelings and emotions and say No, even when it hurts. I need to put myself first which to be honest has never ever been easy for me. Not because I need to please but because... Continue Reading →

Energy Shift Oct 16, 2018.

Something has been changing in my world and the vibration I feel is pretty intense. It's like someone has been shaking the pop bottle and the lid is about to explode off. You know that feeling when something big is coming and you don't know what but you intuitively feel it rushing through your body.... Continue Reading →

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