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PTSD….. UGH!

The joys of living with PTSD also allow for a lot of personal growth. This morning I woke up with dread and fear but remembered the words of my teachers. Instead of running away, I sat with it and it showed me that it was just reminding me to live. ~ Leeroy Stagger ~

Self Care Is So Important!

A lot of times my idea of self care is doing nothing. Sometimes I just need to sit with my feelings and emotions and say No, even when it hurts. I need to put myself first which to be honest has never ever been easy for me. Not because I need to please but because... Continue Reading →

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